How to Look After Oral Health During the COVID-19 Pandemic?
It is quite evident that the COVID-19 pandemic has wreaked havoc on our physical health. From the respiratory system to your immunity, the virus can affect different parts of our body in ways we are not aware of.
But do you know it also has adverse effects on our dental health?
Many patients are reporting problems of weak gums, dry mouth, enamel loss, and cracked teeth during the coronavirus pandemic.
It thus makes good oral hygiene all the more important it ever was.
Some of the oral hygiene tips everyone should follow during the pandemic are:
1. Clean your toothbrush daily
Do you know coronavirus can stay on plastic surfaces for up to 3 days ? This also includes our toothbrushes.
Plastic, bristles, and other parts of a toothbrush can serve as a breeding ground for the virus.
It’s recommended to daily clean and disinfect your toothbrush with 0.5% of hydrogen peroxide for up to 15 minutes. This solution is effective and can kill the virus in a few minutes.
If you do not have hydrogen peroxide, wash your toothbrush under hot water for a few minutes.
2.Brush properly
Brushing is far more than just rubbing a toothbrush on your teeth. Some of the tips to follow are:
- Brush your teeth twice a day for at least 2 minutes
- Use fluoridated toothpaste
- Don’t brush your teeth harder
- Brush the gum line
- Use disposable toothbrushes
- When the bristles become frayed throw it out
- Replace your toothbrush after every 3 months
3. Diet matters
What you eat impacts your oral health. Some of the food items to avoid or consume in moderation are:
- Sugary and sticky items
- Chips and cookies
- Cold beverages
- Junk food
- Starch food
Some food items to incorporate in your diet are:
- Fiber-rich fruits and vegetables
- Cheese, milk, and other dairy products
- Foods with fluoride
- Green or black tea
4. Drink plenty of water
- Drinking an adequate quantity of water is the healthiest habit.
- Some of the oral benefits of water are:
- Strengthens teeth
- Keeps your mouth clean
- Keeps dry-mouth at bay
- Prevents tooth decay
- Fights against bad breath
- Washes away food particles and prevents cavities
5. Avoid smoking
We are aware that COVID-19 is a respiratory illness and its severity is higher among chain smokers.
Smoking weakens the immunity and lungs’ functionality, making it harder for the body to fight against respiratory problems due to the coronavirus.
Smoking also has a negative impact on your oral health. It increases the risk of gum diseases, tooth loss, bad breath, and oral cancer.
The best way to keep up with your physical and oral health is by quitting smoking.
In the end…
A healthy mouth contributes towards overall health.
While we do not know for how long the pandemic will last, it’s crucial to practice good dental habits to keep your teeth healthy.
Above all, regularly visit the general dentist office in Brooklyn to stay on top of your oral health. Book an appointment at 718-573-3333.
