How to Get Whiter And Brighter Teeth at Home?
Have you ever felt embarrassed or bad about the color of your teeth?
Aging, unhealthy diet, and smoking are some of the reasons that cause teeth to become yellow and lose their white shine.
Luckily, there are plenty of products that can treat yellow teeth.
A report says that U.S citizens spend more than a billion dollars on teeth whitening products each year.
However, most whitening products have chemicals that can be harmful.
Herein, we are sharing 5 ways to naturally whiten your teeth at home:
1. Coconut oil pulling
Coconut oil pulling is a traditional home remedy that can make your teeth look brighter and whiter.
All you have to do is
- swish 1 to 2 teaspoons of coconut oil in your mouth for 10 to 20 minutes and after that split it
- rinse your mouth with water
- drink a glass of water
- brush your teeth
It is also very effective in removing plaque from your mouth.
Pro tip: Don’t swallow the oil as it contains toxins from your mouth.
2. Use baking soda
The use of baking soda is not just limited to cooking. It has natural cleaning properties, which makes it an ideal choice for removing stains from your teeth.
All you have to do:
- make a paste of water and baking soda
- gently brush your teeth with the paste
- rinse your mouth with water
3. Activated charcoal
Activated charcoal is one of the natural indigents to buff off any pigments from your teeth and to get rid of toxins present in the mouth.
All you have to is:
- put the charcoal powder on your wet toothbrush
- gently brush your teeth for at least 2 minutes
- spit it out and rinse your mouth
You can also make a mouthwash of activated charcoal and water and swish this solution for 2 minutes.
Pro tip: Be extra careful with the areas around your gums as it can be harsh.4. Use apple cider vinegar
Apple cider vinegar acts as a natural bleach and can be used as a deep cleansing agent.
It is very effective in
- removing all the bacteria
- maintaining the natural color of your teeth
- balancing the pH in your mouth
- making the teeth sparkle
All you have to do is:
- prepare a solution of ½ spoonful of vinegar and 1 cup of water
- swish the solution for 30 seconds
- rinse your mouth
- brush your teeth using the toothpaste
Pro tip: Don’t overuse this mixture as it might damage your teeth.
5. Fruit peels
Rubbing banana, orange, or lemon peels can make your teeth shine brighter and whiter.
All you have to do is:
- rub the fruit peels for about 2 minutes on your teeth
- rinse your mouth
- brush your teeth
Pro tip: Be careful when using this remedy, as the acid can erode and wear away your enamel.
In the end…
Apart from the above, there are more ways to naturally whiten your teeth at home.
However, it’s always recommended to visit a general dentist’s office to know about various whitening treatments that are much more effective than the natural remedies.
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