7 Remarkable Practices For Improving Oral Health
- by Milena Marguenski
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- 27 Jan, 2020
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Being mindful of your daily habits is what sets the tone of your healthy teeth and gums. Achieving a bright-looking healthy smile takes a lifetime of care.
Research shows that there is an association between oral health and overall wellness. Experts consider teeth and gum problems to be a global health burden.
If you are living with cracked, decayed or missing teeth, this is probably the right time to visit an experienced oral surgeon in Brooklyn borough.
As much as you’re keen to adopt professional dental care, following good habits would do no harm, instead keep your teet away from dentist grill:
1. Eat Crunchy
Eating fresh and crunchy produce not just contains more fiber, but it is also an excellent choice for keeping your teeth super healthy. Thus, try to avoid the overly mushy processed food and do not cut things in small pieces.
2. Brush Properly
Don’t doze off at night before brushing your teeth. Highly recommended to brush twice a day. Besides, the way you brush is equally important too so take your time, move your brush gently in circular motions to get rid of plaque and germs.
3. Use Fluoride
No matter which toothpaste you use, make sure it contains fluoride. It is because fluoride is a leading defense against tooth decay. It fights germs well and gives a protective barrier for your teeth.
A recent review states that brushing and flossing do not prevent a person from getting cavities if they do not use fluoride.
4. See Dentist
Visit the dentist every 6 months for a regular checkup. The dentist will check for visual signs of gums, cavities, mouth cancer, and other oral problems. They may even use dental X-rays to check for cavities.
You can speak to your dentist as to how frequently you should visit him/her to get regular checkups done. The answer varies depending upon a person’s health history, age, and overall oral health.
5. No Smoking
Smoking harms the immune system which makes it difficult for your body to heal tissues in the mouth. The CDC named smoking as a risk factor for gum disease whereas the ADA alerts that people who are prone to smoking might experience slow healing once the dental treatment is completed.
6. Drink Water
Water never disappoints as the best beverage for improving your overall health. One must drink water after every meal, doing this it washes the negative effects of acidic foods and soft drinks in between brushes.
7. Floss Once
Flossing can remove bacteria between the teeth where a toothbrush is unable to reach. Also, it prevents bad breath by removing debris and food that has become stuck between the teeth. Most dental health experts suggest gently pushing the floss down to the gumline before hugging the side of the tooth with up and down motions.
To Sump UpPracticing good dental health care from childhood to adulthood can help an individual maintain their oral health. Eating a healthy diet, brushing daily and getting regular checkups done from an experienced oral surgeon contributes to a healthy and beautiful YOU.
Call Oral Surgeon in Brooklyn today at 718-573-3333 and schedule your appointment for cosmetic dentistry treatment.
Brooklyn residents often wonder whether their tap water is helping or harming their dental health. One key factor in this debate is
fluoride
, a naturally occurring mineral added to public water supplies to prevent cavities. But does Brooklyn tap water really protect your teeth from decay? In this blog,
we’ll
uncover the truth about fluoride levels in NYC’s water and whether it plays a significant role in cavity prevention.
Sudden gum swelling is a dental condition that requires immediate attention, even if there is no pain. Gum health is often overlooked, but it is essential for overall oral well- being. Swollen gums may seem harmless at first, but they often indicate underlying issues that can worsen if left untreated.
Many people think of dental emergencies as situations with severe pain, but it's important to understand that discomfort isn't always a reliable sign of serious problems. Just because there is no pain doesn't mean there is no risk. Sudden gum swelling should be treated as an emergency , emphasizing the need for prompt professional evaluation.
Ignoring swollen gums can lead to more severe complications, affecting both oral health and general wellness. By understanding the seriousness of this condition and
seeking timely intervention, you can prevent further damage and ensure that your gums—and teeth—stay healthy and strong.
A skilled dental team can properly assess and treat any swelling. Prioritize your gum health by taking action when you notice unusual changes, protecting your smile for the future.
It's important to remember that maintaining good oral hygiene, including flossing your teeth regularly , can help prevent conditions like gum swelling. Additionally, if you're interested in improving your smile beyond just addressing gum issues, there are various options available in cosmetic dentistry that you should know about. Finally, if you're looking for ways to achieve a brighter smile, there are effective methods on how to get whiter and brighter teeth at home that you might find helpful.
If you thought that oral health problems are only for adults, then think again. The first teeth start appearing by 4 to 5 months of age. Then by the age of 3, kids have a full set of teeth. This is the time when parents have to be extremely careful about oral hygiene.
By the age of 6-7, the primary teeth start to fall out to make space for the permanent teeth. These permanent teeth are the ones that will stay with them for the rest of their lives. However, there are certain oral problems such as tooth decay, lip sucking, and early teeth loss.
Let’s take a look at these common oral health problems.
With the procedures’ popularity, several pharmaceutical companies launched their over-the-counter teeth whitening kits. This made the procedure more accessible and cheaper as compared to a professional session.
But which one is better? Let’s understand both the procedures first.
