Top 5 Best and Worst Foods for Your Dental Health
- by Milena Marguenski
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- 02 Aug, 2022
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A person has to choose their food carefully and decide what is best and worst for them. Healthy eating habits improve not only your dental health but also your bodily functions. But a lot of foods that look healthy can have a bad impact on your dental health.
To lead a long happy life, you have to ensure that your eating habits are just right. But on the other hand, those big juicy hamburgers and slices of pizza are so very tempting. Consuming junk food on top of living a bad lifestyle is even more unhealthy.
Let’s take a look at the most common best and worst food items for your dental health.
5 Best Food Items For Your Dental Health
It might sound like something unhealthy for the list but cheese is among the healthier foods because of calcium and other minerals. Calcium helps in improving bone density and it also has phosphate content that helps in maintaining the pH of your mouth.
Apples and Pears
Fruits like apples and pears are hard to bite into that helps in cleaning your teeth and increases the production of saliva in your mouth. Chewing fibrous textures also helps in improving gums and causes reduction of cavity causing bacterias.
Meats and Fatty Fish
Garlic
Garlic might leave you with bad breath but the presence of allicin in it has strong antimicrobial properties. These microbes help fight bacteria causing tooth decay and periodontal diseases.
Vitamin C Rich Berries
Vitamin C rich foods have antioxidants in them that help with regeneration and growth of tissues in the body. These antioxidants help in strengthening your teeth. Malic acid in strawberries can help whitening your teeth naturally.
5 Worst Food Items For Your Dental Health
You might be a little surprised to find ice cubes on the list. Well, most of us have the habit of chewing on ice cubes on a hot summer day. However, ice cubes can make your teeth vulnerable to dental and enamel damages.
Coffee & Tea
A cup of coffee & tea can really help you wake up in the morning. However, various fast beverage chains have altered these drinks with additional sugar touch. Drinks high in caffeine content can cause damage to your gums & teeth. They also lead to staining of teeth.
Sticky Foods
Sticky food and dried foods have the tendency to stick to your teeth when you bite into them. These foods can lead to cavities in your teeth which can cause major dental damage. Doctors advise that when you eat such food items, you should properly rinse your mouth afterwards.
Potato Chips
Potato chips are one of the most common and loved snacks across the world. The crunch and ease of access makes it best for a quick snack. However, potato chips have starch in them which converts into sugar. Small bits of chips get stuck in your teeth and feed bacteria in the plaque present in teeth.
Alcohol
Alcohol consumption causes dehydration which leads to lack of saliva formation in the mouth. Saliva prevents food from sticking to the mouth, hence preventing tooth decay and gum problems.
Final Take
A healthy lifestyle comes from a combination of physical and mental well being. It is essential to include healthy eating practices to ensure your dental and general health continues to get better helping you lead a longer life.
Visit our experts at Park Dental Care Brooklyn
for a complete check up of your oral health and get treated accordingly.
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Sudden gum swelling is a dental condition that requires immediate attention, even if there is no pain. Gum health is often overlooked, but it is essential for overall oral well- being. Swollen gums may seem harmless at first, but they often indicate underlying issues that can worsen if left untreated.
Many people think of dental emergencies as situations with severe pain, but it's important to understand that discomfort isn't always a reliable sign of serious problems. Just because there is no pain doesn't mean there is no risk. Sudden gum swelling should be treated as an emergency , emphasizing the need for prompt professional evaluation.
Ignoring swollen gums can lead to more severe complications, affecting both oral health and general wellness. By understanding the seriousness of this condition and
seeking timely intervention, you can prevent further damage and ensure that your gums—and teeth—stay healthy and strong.
A skilled dental team can properly assess and treat any swelling. Prioritize your gum health by taking action when you notice unusual changes, protecting your smile for the future.
It's important to remember that maintaining good oral hygiene, including flossing your teeth regularly , can help prevent conditions like gum swelling. Additionally, if you're interested in improving your smile beyond just addressing gum issues, there are various options available in cosmetic dentistry that you should know about. Finally, if you're looking for ways to achieve a brighter smile, there are effective methods on how to get whiter and brighter teeth at home that you might find helpful.
If you thought that oral health problems are only for adults, then think again. The first teeth start appearing by 4 to 5 months of age. Then by the age of 3, kids have a full set of teeth. This is the time when parents have to be extremely careful about oral hygiene.
By the age of 6-7, the primary teeth start to fall out to make space for the permanent teeth. These permanent teeth are the ones that will stay with them for the rest of their lives. However, there are certain oral problems such as tooth decay, lip sucking, and early teeth loss.
Let’s take a look at these common oral health problems.
With the procedures’ popularity, several pharmaceutical companies launched their over-the-counter teeth whitening kits. This made the procedure more accessible and cheaper as compared to a professional session.
But which one is better? Let’s understand both the procedures first.
However, if the damage is left untreated, it can lead to irreversible damage. According to the CDC , about 42.7% people by the age of 30 years face some sort of periodontal disease. These diseases increase with age.
Let’s take a further look into the type of disease and how they can be treated.
