5 Foods That Can Harm Your Invisalign Braces
- by Milena Marguenski
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- 26 Feb, 2021
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We all want to look good and smile confidently. But, misaligned teeth can be a complete embarrassment, affecting our self-confidence. With the recent advancements in cosmetic dentistry— traditional braces have been replaced by Invisalign aligners. They are invisible braces that align your teeth without causing you any discomforting.
Unlike traditional braces, Invisalign aligners require less care and maintenance, yet you cannot completely overlook it. Invisible trays are fitted within your teeth, and taking proper care of them is your responsibility.
Your orthodontic doctor will guide you through the after process, which generally includes what to eat, what not, how many times you can brush your teeth & more.
Let’s dig into five foods that can harm your Invisalign braces:
#1 Coffee & Wine
Invisalign braces are recognized for their comfort and flexibility it provides while eating and talking. Yet, coffee and wine are not at all recommended. These dark color drinks can stain your teeth as well as braces. Moreover, hot drinks also disfigure the shape of your aligner.
A cosmetic dentist never recommends having coffee regularly as it increases discoloration and leaves stains on teeth.
#2 Cold Drinks
#3 Chewing Gum

Many people have the habit of chewing gums. It is sugary and requires chewing efforts. With Invisalign braces on, chewing gum can cause some discomfort. It can pull your trays out, or with constant chewing, it may crack or damage.
#4 Say No to Snacking

Invisalign are invisible to other people, but you can feel its presence in your mouth if you have got snacking habits— eating potato chips, crunchy bread, pretzels, candies, or nuts, your Invisalign will soon worn out.
Therefore, consuming salty snacks or candies will not only damage your aligners but will take a longer time to straighten your teeth. Either remove your aligners and then have snacks or altogether avoid it.
#5 Avoid Sticky Items
In The End
Mostly, cosmetic dentists suggest removing your aligners while eating. But it should be at least 20-22 hours in your mouth to achieve better results. Hence, avoiding the food mentioned above can help you align your teeth in just a couple of months.
It will also prevent your original teeth from bacteria or any tooth infection in the long-run. Even if you have healthy teeth, to maintain sustainability and that great smile, eating healthy is advised by the experts. Book a consultation with our qualified dentist.


Brooklyn residents often wonder whether their tap water is helping or harming their dental health. One key factor in this debate is
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Sudden gum swelling is a dental condition that requires immediate attention, even if there is no pain. Gum health is often overlooked, but it is essential for overall oral well- being. Swollen gums may seem harmless at first, but they often indicate underlying issues that can worsen if left untreated.
Many people think of dental emergencies as situations with severe pain, but it's important to understand that discomfort isn't always a reliable sign of serious problems. Just because there is no pain doesn't mean there is no risk. Sudden gum swelling should be treated as an emergency , emphasizing the need for prompt professional evaluation.
Ignoring swollen gums can lead to more severe complications, affecting both oral health and general wellness. By understanding the seriousness of this condition and
seeking timely intervention, you can prevent further damage and ensure that your gums—and teeth—stay healthy and strong.
A skilled dental team can properly assess and treat any swelling. Prioritize your gum health by taking action when you notice unusual changes, protecting your smile for the future.
It's important to remember that maintaining good oral hygiene, including flossing your teeth regularly , can help prevent conditions like gum swelling. Additionally, if you're interested in improving your smile beyond just addressing gum issues, there are various options available in cosmetic dentistry that you should know about. Finally, if you're looking for ways to achieve a brighter smile, there are effective methods on how to get whiter and brighter teeth at home that you might find helpful.

If you thought that oral health problems are only for adults, then think again. The first teeth start appearing by 4 to 5 months of age. Then by the age of 3, kids have a full set of teeth. This is the time when parents have to be extremely careful about oral hygiene.
By the age of 6-7, the primary teeth start to fall out to make space for the permanent teeth. These permanent teeth are the ones that will stay with them for the rest of their lives. However, there are certain oral problems such as tooth decay, lip sucking, and early teeth loss.
Let’s take a look at these common oral health problems.

With the procedures’ popularity, several pharmaceutical companies launched their over-the-counter teeth whitening kits. This made the procedure more accessible and cheaper as compared to a professional session.
But which one is better? Let’s understand both the procedures first.