Stinky Breath? — 7 Ways to Treat Bad Breath
Are you worried about your stinky breath? Wondering what caused it and how to deal with it? Don’t worry, you are not alone, as a recent report by Medical News Today revealed that about 25% of people are affected with bad breath.
Chronic stinky breath is termed as Halitosis. It doesn’t cover bad breath, which is just after waking up in the morning or temporarily because you had certain food or fruit that made your breath smell foul.
But, if you have a stinky breath even after brushing your teeth, or every time you converse with anyone, then I’m afraid you’ll have chronic bad breath. Yes, we know its really embracing, but fortunately, there are practical ways to combat it, and we’ll enlisting some of these:-
1. Avoid Certain Foods
First things first, readjust your diet and avoid foods that may cause bad breath.
Garlic often tops the list as it emits an odor that stays for a couple of hours after having it. The garlic gets absorbed by the bloodstream and hence makes its way into the lungs. So, every time you exhale, there is a garlic-y wave coming out.
Other foods that must stay clear of, if you don’t wish to stink from the mouth include high acidic foods such as tomatoes and lemons and foods that may get stuck in the teeth because of their sticky nature.
A pro tip to freshen your breath is to have rough food for breakfast, as it helps clean the back of the tongue.
2. Dry Mouth
Are you feeling thirsty? A common cause of bad breath is that your mouth isn’t producing much saliva.
The reason salvia is so indispensable is that it washes the mouth throughout the day. So, if you are not producing rough salvia, your mouth is not getting washed enough.
Our tip to increase the production of salvia is to chew sugar-free gum now and then.
3. Floss
Proper flossing once a day can help to get rid of the food particles and plaque that have struck between the teeth, controlling the stinky breath.
4. Regular Dental Checkups
See your affordable dentist in Brooklyn regularly — generally three or four times a year — to get your dentures examined & cleaned.
A doctor’s cleaning session ensures the effective removal of calculus built-up, which otherwise would not be possible with brushing and flossing.
5. Clean your Tongue
When brushing your teeth, don’t forget the tongue as it is a harboring ground for bacteria; thus, cleaning it may reduce stinky odors.
If you have a coated tongue from the overgrowth of bacteria, you may use a tongue scraper to achieve the best results or use a toothbrush that comes with a built-in tongue cleaner.‘
6. Kick the Tobacco Habit
In case you have a habit of chewing tobacco, then quit or reduce it. Not only chewing tobacco products pose a risk of cancer, but it can also damage your gums, stain your teeth, and lead to stinky breath.
These days there are nicotine patches, which you can buy over-the-counter to tame your tobacco urges.
7. Keep your Gums Healthy
In most cases, gums cause bad breath. The accumulation of bacteria in the base of the teeth creates an odor.
If you have gum disease, the dentist may suggest you to consult a periodontist, as they specialize in gum.
If you are concerned about your stinky breath and want to seek dental advice, we’re here for you at Park Dental Care in Brooklyn. Call us at 718.573.3333 to book an appointment with our dentist today.
