5 Oral Hygiene Mistakes You Should Avoid

Milena Marguenski • 22 January 2021

Do you know oral diseases affect approximately 3.9 billion of the world population?

Just because you are brushing regularly or twice doesn't mean you are maintaining a good oral hygiene routine.

Oftentimes, people make mistakes that can negatively affect their oral health and can result in dental issues like cavities, tooth decay, and gum diseases.

Herein, we are sharing 5 mistakes that you should avoid to keep your dental health in tip-top shape:

1. Poor brushing habits

A good smile makes your day a little happier, right?

So, to maintain that smile, brushing your teeth daily is very important.

However, many people follow the wrong brushing habits such as:

  • Brushing teeth immediately after a meal
  • Rushing while brushing
  • Brushing only in the morning
  • Brushing aggressively
  • Using the wrong and old toothbrush

These habits can damage your teeth and can do more harm than good, so it’s advisable to

  • wait for 45 minutes to an hour to brush your teeth after having a meal
  • spend at least 2 minutes to brush your teeth
  • brush twice a day
  • brush slowly and gently

2. Not flossing

You will be surprised to know that the primary cause of bad breath is a lack of dental flossing.

People often make the mistake of using mouthwash and toothpicks instead of flossing.

However, these tricks do not remove oral debris effectively. Floss at least once a day to remove any food particles stuck between your teeth and gums.

3. Having an unhealthy diet

The food you eat can affect both your general and oral health.

Some of the food items that are bad for your dental health are:

  • Sugary beverages
  • Chocolates and candies
  • Sticky food items
  • Starchy food like potato chips
  • Alcohol
  • Ice
  • Bread

To have healthy teeth and gums, think before you eat and incorporate the following food items in your diet:

  • Diary products
  • Phosphorus-rich foods such as meat
  • Fruits and vegetables
  • Nuts

4. Not replacing your toothbrush

Using the same brush for a longer period can cause gum disease and tooth decay.

Once your toothbrush bristles become frayed and loses it’s stiffness, it’s time to throw it in the trash.

As per, the Centers for Disease Prevention and Control (CDC) you should replace your toothbrush after every 3 to 4 months.

5. Not drinking enough water

Not staying hydrated is one of the biggest oral hygiene mistakes.

Water is very important to maintain dental health as it helps to prevent dry mouth, which leads to bad breath and can also cause cavities.

Some of the dental benefits of drinking water are:

  • No more bad breath
  • Hydrates your gums
  • Lowers your mouth pH level
  • Promotes overall health

In the end…

Maintaining disease-free dental health is a vital part of your overall well-being.

The earlier you learn from your mistakes, the easier it’ll be to avoid costly dental treatments and long-term dental issues.

Dial 718-573-3333and book dental services in Bushwick , NY

by Milena Marguenski 8 October 2025
Wondering does root canal hurt Bushwick? Discover the truth about root canal pain in NYC, treatment steps, recovery tips, and the cost of endodontics in Brooklyn.
by Milena Marguenski 8 October 2025
Wondering is teeth whitening safe in Bushwick? Discover how professional whitening in Brooklyn works, Zoom whitening safety, risks, side effects, costs, and results.
by Milena Marguenski 30 September 2025
Learn expert dental implant recovery tips, including pain management, oral hygiene, dietary guidelines, and signs of complications to ensure a smooth healing process.
oral surgeon
by Milena Marguenski 9 September 2025
Looking for the best oral surgeon in Brooklyn? Learn what to look for, including credentials, reviews, technology, consultation process, and insurance options.
oral surgery
by Park Dental Demo 28 August 2025
Planning for oral surgery? Discover step-by-step preparation tips, what to expect before and after your procedure, and recovery guidance from Park Dental Care Brooklyn.
sinus lifts
by Milena Marguenski 27 August 2025
Learn how sinus lifts help increase bone volume for upper jaw dental implants, ensuring stability, function, and long-lasting oral health.
by Imark Infotech 27 August 2025
Think dental implants are painful, too expensive, or only for seniors? Discover the truth behind the most common dental implant myths. Expert insights from Park Dental Care Brooklyn.
by Milena Marguenski 11 July 2025
Wondering if dental implants are better than dentures? Discover the top 5 advantages of implants — from long-term stability to improved oral health.
Dental Implants
by Milena Marguenski 10 June 2025
Explore everything you need to know about dental implants in Brooklyn, including benefits, procedures, and recovery details.
im
by Milena Marguenski 10 June 2025
Debunk common myths surrounding dental implants, and get accurate information on their benefits, risks, and care.