5 Oral Hygiene Mistakes You Should Avoid
- by Milena Marguenski
- •
- 22 Jan, 2021
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Do you know oral diseases affect approximately 3.9 billion of the world population?
Just because you are brushing regularly or twice doesn't mean you are maintaining a good oral hygiene routine.
Oftentimes, people make mistakes that can negatively affect their oral health and can result in dental issues like cavities, tooth decay, and gum diseases.
Herein, we are sharing 5 mistakes that you should avoid to keep your dental health in tip-top shape:
1. Poor brushing habits
A good smile makes your day a little happier, right?
So, to maintain that smile, brushing your teeth daily is very important.
However, many people follow the wrong brushing habits such as:
- Brushing teeth immediately after a meal
- Rushing while brushing
- Brushing only in the morning
- Brushing aggressively
- Using the wrong and old toothbrush
These habits can damage your teeth and can do more harm than good, so it’s advisable to
- wait for 45 minutes to an hour to brush your teeth after having a meal
- spend at least 2 minutes to brush your teeth
- brush twice a day
- brush slowly and gently
2. Not flossing
You will be surprised to know that the primary cause of bad breath is a lack of dental flossing.
People often make the mistake of using mouthwash and toothpicks instead of flossing.
3. Having an unhealthy diet
The food you eat can affect both your general and oral health.
Some of the food items that are bad for your dental health are:
- Sugary beverages
- Chocolates and candies
- Sticky food items
- Starchy food like potato chips
- Alcohol
- Ice
- Bread
To have healthy teeth and gums, think before you eat and incorporate the following food items in your diet:
- Diary products
- Phosphorus-rich foods such as meat
- Fruits and vegetables
- Nuts
4. Not replacing your toothbrush
Using the same brush for a longer period can cause gum disease and tooth decay.
Once your toothbrush bristles become frayed and loses it’s stiffness, it’s time to throw it in the trash.
As per, the Centers for Disease Prevention and Control (CDC) you should replace your toothbrush after every 3 to 4 months.5. Not drinking enough water
Not staying hydrated is one of the biggest oral hygiene mistakes.
Water is very important to maintain dental health as it helps to prevent dry mouth, which leads to bad breath and can also cause cavities.
Some of the dental benefits of drinking water are:
- No more bad breath
- Hydrates your gums
- Lowers your mouth pH level
- Promotes overall health
In the end…
Maintaining disease-free dental health is a vital part of your overall well-being.
The earlier you learn from your mistakes, the easier it’ll be to avoid costly dental treatments and long-term dental issues.
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Sudden gum swelling is a dental condition that requires immediate attention, even if there is no pain. Gum health is often overlooked, but it is essential for overall oral well- being. Swollen gums may seem harmless at first, but they often indicate underlying issues that can worsen if left untreated.
Many people think of dental emergencies as situations with severe pain, but it's important to understand that discomfort isn't always a reliable sign of serious problems. Just because there is no pain doesn't mean there is no risk. Sudden gum swelling should be treated as an emergency , emphasizing the need for prompt professional evaluation.
Ignoring swollen gums can lead to more severe complications, affecting both oral health and general wellness. By understanding the seriousness of this condition and
seeking timely intervention, you can prevent further damage and ensure that your gums—and teeth—stay healthy and strong.
A skilled dental team can properly assess and treat any swelling. Prioritize your gum health by taking action when you notice unusual changes, protecting your smile for the future.
It's important to remember that maintaining good oral hygiene, including flossing your teeth regularly , can help prevent conditions like gum swelling. Additionally, if you're interested in improving your smile beyond just addressing gum issues, there are various options available in cosmetic dentistry that you should know about. Finally, if you're looking for ways to achieve a brighter smile, there are effective methods on how to get whiter and brighter teeth at home that you might find helpful.
If you thought that oral health problems are only for adults, then think again. The first teeth start appearing by 4 to 5 months of age. Then by the age of 3, kids have a full set of teeth. This is the time when parents have to be extremely careful about oral hygiene.
By the age of 6-7, the primary teeth start to fall out to make space for the permanent teeth. These permanent teeth are the ones that will stay with them for the rest of their lives. However, there are certain oral problems such as tooth decay, lip sucking, and early teeth loss.
Let’s take a look at these common oral health problems.
With the procedures’ popularity, several pharmaceutical companies launched their over-the-counter teeth whitening kits. This made the procedure more accessible and cheaper as compared to a professional session.
But which one is better? Let’s understand both the procedures first.
